: 2009-04-22
Way to go Justin, with the 4:13 and 9:02 over the last 3 weeks! Keep your feet on the ground and lets look at Peaking at the right Time. Coach Sanderson
Personal records:
3k: 8:17.57
1mile: 4:14.18

Press & Pics  
Justin Vilhauer spending the summer at Team Prep USA Training Grounds Summer 2008 in Crested Butte, Colorado.
Justin Vilhauer runs personal best of 4:15.35 at Mt Sac and runs 9:02 the week before.
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