MESSAGES
 
: 2009-04-22
Way to go Justin, with the 4:13 and 9:02 over the last 3 weeks! Keep your feet on the ground and lets look at Peaking at the right Time. Coach Sanderson
Bio  
Personal records:
3k: 8:17.57
1mile: 4:14.18

Press & Pics  
Justin Vilhauer spending the summer at Team Prep USA Training Grounds Summer 2008 in Crested Butte, Colorado.
Justin Vilhauer runs personal best of 4:15.35 at Mt Sac and runs 9:02 the week before.
Calendar  
Wed Dec,31
Thu Jan,01
Fri Jan,02
Sat Jan,03
Sun Jan,04
Mon Jan,05
Tue Jan,06
Wed Jan,07
Thu Jan,08
Fri Jan,09
Sat Jan,10
Sun Jan,11
Mon Jan,12
Tue Jan,13
Wed Jan,14
Thu Jan,15
Fri Jan,16
Sat Jan,17
Sun Jan,18
Mon Jan,19
Tue Jan,20