Rocky Mountain Cross Country (RMXC) Camp is set in idyllic Crested Butte, Colorado - listed by Nike as "One of the best running destinations in the country." High altitude training through endless Rocky Mountain trails make for an unforgettable summer. |
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which camp is right for you?
There are a few options to choose from for summer RMXC Camp.
The marquee Team Prep USA experience is the 20-Night camp. We call this "Main Camp."
Within the 20-Night dates, there are also options for 7-Night and 13-Night camp experiences. If you stay for the full 20-Nights, you'll do it all - march in the the 4th of July parade, dance at the end-of-camp dance, set goals at lakeside bonfires, run on every trail, and listen to every lecture (no repeated lectures!).
Before Main Camp starts, we host a Pre-Camp. This is a great option if you want to settle in with a smaller group size, explore extra trails, and spend time acclimating to the 8,000 feet of elevation before the Main Camp begins. Pre-Camp is 7 nights, and can be extended into the following 7 or 20-Night camps.
After Main Camp ends, we host Summer Distance Project. At Summer Distance Project (SDP), the emphasis is set on running, sleeping, eating, and repeating. We rent houses in downtown Crested Butte, cook meals together, and live an elite runner lifestyle.
On your registration, you can mark if you are interested in SDP and you'll be placed on a waitlist (you won't be charged). Priority is first given to Team Prep USA clients and former campers and then opens up on a first-come, first-served basis. You cannot only attend SDP, you must have attended a Main Camp date prior. SDP is generally 14 nights.
Some campers will stay over 40 days with us. Pre-Camp (7 Nights) + Main Camp (20-Nights) + Summer Distance Project (14 Nights).
All levels, always, are welcome to attend Team Prep USA camps.
The marquee Team Prep USA experience is the 20-Night camp. We call this "Main Camp."
Within the 20-Night dates, there are also options for 7-Night and 13-Night camp experiences. If you stay for the full 20-Nights, you'll do it all - march in the the 4th of July parade, dance at the end-of-camp dance, set goals at lakeside bonfires, run on every trail, and listen to every lecture (no repeated lectures!).
Before Main Camp starts, we host a Pre-Camp. This is a great option if you want to settle in with a smaller group size, explore extra trails, and spend time acclimating to the 8,000 feet of elevation before the Main Camp begins. Pre-Camp is 7 nights, and can be extended into the following 7 or 20-Night camps.
After Main Camp ends, we host Summer Distance Project. At Summer Distance Project (SDP), the emphasis is set on running, sleeping, eating, and repeating. We rent houses in downtown Crested Butte, cook meals together, and live an elite runner lifestyle.
On your registration, you can mark if you are interested in SDP and you'll be placed on a waitlist (you won't be charged). Priority is first given to Team Prep USA clients and former campers and then opens up on a first-come, first-served basis. You cannot only attend SDP, you must have attended a Main Camp date prior. SDP is generally 14 nights.
Some campers will stay over 40 days with us. Pre-Camp (7 Nights) + Main Camp (20-Nights) + Summer Distance Project (14 Nights).
All levels, always, are welcome to attend Team Prep USA camps.
To make the most out of your travel efforts and camp experience, we recommend Pre-Camp to allow for altitude acclimatization, followed by the 20-Night Main Camp for a full RMXC experience.
Dates & Pricing (2024)
Pre-Camp (7 nights): 6/16 - 6/23/2024 --- $1,400
Main Camp (20 nights): 6/23 - 7/13/2024 --- $4,000
Summer Distance Project: 7/13 - 7/27/2024 --- $3,150
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Session #1 (7-night): 6/23 - 6/30/2024 --- $1,575
Session #2 (13-night): 6/30 - 7/13/2023 --- $ 2,800
Main Camp (20 nights): 6/23 - 7/13/2024 --- $4,000
Summer Distance Project: 7/13 - 7/27/2024 --- $3,150
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Session #1 (7-night): 6/23 - 6/30/2024 --- $1,575
Session #2 (13-night): 6/30 - 7/13/2023 --- $ 2,800
LOCATION
600 Adams St.
Gunnison, CO, 81231
Training runs throughout Crested Butte & the Gunnison Valley
Gunnison, CO, 81231
Training runs throughout Crested Butte & the Gunnison Valley
TRAVEL
Traveling to Crested Butte takes some planning, but is well worth the trip.
Flying:
More information on Travel can be found here.
Flying:
- Gunnison Airport (GUC) is the easiest and ideal method. If you fly into Gunnison, you're a 5 minute drive from RMXC camp and will have complimentary shuttle service.
- Montrose Airport (MTJ) is also a good option. Montrose is 1.5 hours away from camp and our staff provides shuttle service to/from Montrose for $55 one-way, $110 round-trip.
More information on Travel can be found here.
Other Stuff
- In 2023, RMXC camps sold out in early March. Don't delay!
- First-time campers are required to submit 3 Letters of Recommendation. Learn more about Letters of Recommendation here.
- A $500 deposit is required to reserve your spot at camp.
- Payment for camp can be made in monthly payments.
Click on each photo to learn more
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ROCKY MOUNTAIN XC CAMP MISSION The Team Prep USA running camps are designed to get the most out of our student athletes by setting the stage for greatness. Athletes become part of something bigger as they build character through collective adversity and learn what it takes to be a champion. OVERVIEW Team Prep USA camps offer a life changing running experience. Summer Rocky Mountain Cross Country Camp (hosted in picturesque Crested Butte, CO) and Winter Distance Project (hosted in sunny Tampa, FL) are high school running and life camps that provide structure for athletes to realize their potential and discover their passions. Team Prep strongly emphasizes the academic component of being a student athlete, with daily lectures from renown coaches, Olympians, medical professionals, college admissions directors, and more leaving a camper's journal filled with wisdom. Top-notch facilities provide housing, nutritious meals for all dietary restrictions, and incredible running trails. Team Prep knows how to have fun, too. Marching in the fourth of July parade in Crested Butte, New Years Eve at Busch Gardens Amusement Park, and a variety of group activities build friendships that last a lifetime. Camps are designed for ages 11 through high school senior, and any running experience is accepted - there will be a running group for every camper! Campers leave with their goals mapped and the tools to execute those goals, whether in athletics, academics, or life. They acquire these tools through a structured schedule of collective adversity, hard work, and guidance from our stellar staff. At Team Prep USA, there are no participation medals. You work hard, play hard, and no effort goes unnoticed. |
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TRAIL RUNNING & HIGH ALTITUDE TRAINING
WHO'S THIS CAMP FOR? Any middle to long distance runner (roughly 400m events & up) seeking a breakout cross-country or track season. GUEST LECTURERS & INDUSTRY LEADERS Daily lectures from renown coaches, Olympians, medical professionals, college admissions directors, and more will leave a camper's journal filled with wisdom on the topics below:
DAILY ITINERARY This is a tentative schedule: 7:30am – Breakfast 8:30am – Main Run 9:00am – Strides and Stretches / Flexibility Drills 10:30am – Lecture 12:00pm – Lunch 1:00pm – Lecture 2:00pm – Afternoon Shakeout 5:00pm – Recovery Protocols / Icing 6:00pm – Dinner 7:30pm – Lecture 8:30pm – Activity 10:30pm – Lights out! GEAR Team Prep USA camps include the highest quality dri-fit shirts unique to each camp. Student athletes can also add to their swag collection at the TPUSA Gear Store during each camp. Hats, Jackets, Compression Socks, Stickers, and more. |
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A better-formatted FAQ to can be found on our FAQ Page
GENERAL FAQ:
Is there a performance / time requirement?
Western Colorado University Team Prep USA (Camper's Name) 1 Western Way Gunnison, CO, 81231 Does camp fill up?
REGistrationWhen is the registration/final payment deadline?
CAMP FORMS:Do I need to submit new forms every year?
TravelCheck-in / Check-out:
CAmp LifeAre there laundry units available?
Daily lectures from renown coaches, Olympians, medical professionals, college admissions directors, and more will leave a camper's journal filled with wisdom on the topics below:
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Have questions? Send us an email at admin@teamprepusarunning.com
Also at RMXC
This summer camp will also feature comprehensive care from Backroads Endurance Company, including:
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PERFORMANCE TESTING
In addition to the complimentary Gait Analysis, campers at 2024 RMXC will have the chance to undergo VO2 Max & Lactate Threshold testing.
These performance tests are the gold standard assessments for endurance athletes. VO2 Max measures the athlete's ability to utilize oxygen for energy production, while lactate threshold testing measures the athlete's ability to buffer, clear, and utilize lactate in the blood.
These performance tests serve as great baselines to measure progress. Importantly, they're also used to determine training intensities based on the athlete's unique physiology to ensure appropriate stimulus while minimizing the risk of overuse.
VO2 Max & Lactate Threshold Testing can be purchased separately upon checkout or through the camper's Active account for RMXC summer camp.
These performance tests are the gold standard assessments for endurance athletes. VO2 Max measures the athlete's ability to utilize oxygen for energy production, while lactate threshold testing measures the athlete's ability to buffer, clear, and utilize lactate in the blood.
These performance tests serve as great baselines to measure progress. Importantly, they're also used to determine training intensities based on the athlete's unique physiology to ensure appropriate stimulus while minimizing the risk of overuse.
VO2 Max & Lactate Threshold Testing can be purchased separately upon checkout or through the camper's Active account for RMXC summer camp.
Backroads Endurance Company ➳
Backroads was founded in New York City in 2021 by Dr. Blake Dircksen PT, DPT, CSCS.
Blake is a former Team Prep USA camper and his practice specializes in running injuries & performance.
Blake is a former Team Prep USA camper and his practice specializes in running injuries & performance.
Check out this Tracksmith feature on Dr. Dircksen!