Team Prep USA's Summer Distance Project Was An Absolute Success!



2010 ROCKY MOUNTAIN CROSS COUNTRY CAMP

Campers will be running in elevation from 7,700ft - 10,500ft.

The Camps will be held at Western State College,
The home of the Division II perennial powerhouse Mountaineers distance programs, they have had over 50 National Champions and over 300 All Americans.

Campers will be running twice a day with Coach Sanderson signature very light morning run and strides and stretches that will allow you to absorb the afternoon run. The afternoon run will be ran in different places throughout the Gunnison Valley.

Sessions/Payment for the 2010 Rocky Mtn XC Camps are as follows:

June 27th - July 17th = $2300 (20 nights)
June 27th - July 6th = $1150 (9 nights)
July 7th - July 17th = $1300 (10 nights)
June 27th - July 1st = $600 (4 nights)
July 13th - July 17th = $600 (4 nights)

Payments can be mailed to PO BOX 1351 Crested Butte CO 81224 or sent through PayPal plan below.

Deposit deadline is May 1, 2010.

Summer RMXC Camps 2010


Please also send in the following two forms(to PO Box 1351 Crested Butte, CO 81224):
Health Waiver : Health Waiver
Release Waiver : Release Waiver


Lectures and items covered at the RMXC Camps:

What it takes to be a champion
Biomechanics of Speed
Speed V. Speed Endurance
Testimonials by our top staff
Skits done by campers
Goal Setting
Individual evaluations with each athlete on gate analysis, and Bio mechanics
Pacing Techniques
Sports Psychology
Toughness in Competition and Practice
How Training Works - Periodization
Injury Prevention and Common Running Injuries
Intensive Nutrition topic - Students will have info to take home
Biomechanics of Running
Team Leadership
Endurance Training Methods
Optimal Nutrition for Peak Performance
Softball Activity
Uphill and Downhill Racing Techniques
Tactical Advantages in Pack Placement
Un-limiting your Performance
Fear and Performance
Recovery Protocols
Coach Catch Activity
Challenging Your Weaknesses
The Pre-Competitive Protocols
Sports Relaxation Drills
Sports Performance Supplementation
Movies
Indoor Pool Activity
Fox and the Hound Activity
Running Safety
Attitudes of Famous Competitors
Foundations of Mental Excellence
Icing Protocols
Stretching Efficiently
Workout Progression and Structuring



Daily Schedule and Structure:

(tentative)
7:30am Breakfast
8:30am Shakeout Run
9:00am Strides and Stretches / Flexibility Drills
10:30am Lecture
12:00pm Lunch
1:00pm Lecture
2:00pm Afternoon Long Run
5:00pm Recovery Protocols/ Icing
6:00pm Dinner
7:30pm Lecture
8:30pm Activity
10:30pm Lights out!







Items to pack for camp:

-Water bottle
-Running shorts
-Plenty of socks
-Running shirts
-Running pants
-Sweatshirt, warm clothing (it can get cold, especially at night)
-Light running jacket
-2 pair of running shoes
-Sunscreen, chap stick, hat
-Pajamas
-Bedding (if you are not getting the linen package $10)
-Toiletries
*There are coin-operated laundry units available.
"Trent is one of the top distance coaches in the country. I've watched him build champions on the high school, college and open levels. The guy can flat out coach distance"
Braman- 3 Time National Coach of the Year(06,07,08
"Champions are built in the Off season! Trent consistently sets the bar for the high school elite distance world. I would make sure my kid was apart of the Off Season with Team Prep USA! " Legendary Pat Tyson
Legendary Pat Tyson - Steve Prefontaine's roommate
"Coach Trent Sanderson is doing a excellent job of helping young runners reach their potential in distance running. He has helped many athletes earn athletic scholarships to top Division I cross country / track & field programs."
Duke University Kevin Jermyn
“Coach Sanderson was instrumental in the development of an athlete we are excited to have joining us next fall. Our recruitment of her quite likely wouldn’t have happened without his sound advice to both parties. He is a professional.”
University of Colorado / Mark Wetmore
“What an amazing opportunity Trent Sanderson gives to young athletes who are eager to take their running and competing to the next level. He certainly has a strong connection with our sport and a keen knowledge for building success on the cross country course and the track”
Kelly Strong- U of W 2008 XC NCAA Champions!
I think one of the best things Trent provides athletes is a progressive program that will allow student athletes to keep improving at the next level. So many of the club coaches over train their athletes and they just never get much better once they sign a scholarship. Trent's athletes have a nice background in the sport but they are not over cooked!
Coach Waters - 2009 National Track Champions!
"It is rare to find such a high quality, informed, and well connected coach at the high school level. Coach Sanderson is the type of coach every good high school runner wishes they had in their school."
University of Kentucky / John Mortimer
"Coach Sanderson has done alot for the sport in developing and mentoring talent... Go Trent!"
Coach Karen Harvey '08 ACC Coach of the year!
"Trent has been passionate about distance running for quite some time and has truly made a name for himself as a coach. He has worked with and helped so many runners improve over the years. Every athlete of his that I have recruited, has spoken very highly of him and his training program, and so many have had tremendous improvements and success."
Brown University / Craig Lake
"Trent Sanderson is one of the finest distance coaches in the U.S.A. His ability to work with and attain improvement from young athletes is remarkable."
Western State College / Dr. Duane Vandenbusche / 3
Trent is very well connected to the running community. For those student-athletes that are trying to become part of a competitive college program, Trent is a great place to look for guidance. He'll help them understand the process and the level of commitment it requires to be successful.
Michigan State University / Rita Molis
I have seen Trent Sanderson take emerging high school athletes and develop them into Footlocker Finalists. Most coaches dream to have one athlete make it to nationals in a career, while Trent does it annually.
University of Arkansas / Lance Harter
"As a college coach, I truly appreciate a coach like Trent Sanderson that provides two great services for our sport. First, he does a great in coaching the athletes in his program. Secondly, and equally important, he is a great advocate for them in their college search. His students are really in a win-win situation."
Dartmouth University / Barry Harwick
"Trent Sanderson has the gift. He knows running. He understands young people. He is the most motivated coach I have ever met. I know him well."
Paul J. Meyer/ Motivational Speaker - "New York Ti