Team Prep USA's Summer Distance Project Was An Absolute Success!
2010 ROCKY MOUNTAIN CROSS COUNTRY CAMP
Campers will be running in elevation from 7,700ft - 10,500ft.
The Camps will be held at Western State College, The home of the Division II perennial powerhouse Mountaineers distance programs, they have had over 50 National Champions and over 300 All Americans.
Campers will be running twice a day with Coach Sanderson signature very light morning run and strides and stretches that will allow you to absorb the afternoon run. The afternoon run will be ran in different places throughout the Gunnison Valley.
Sessions/Payment for the 2010 Rocky Mtn XC Camps are as follows:
June 27th - July 17th = $2300 (20 nights)
June 27th - July 6th = $1150 (9 nights)
July 7th - July 17th = $1300 (10 nights)
June 27th - July 1st = $600 (4 nights)
July 13th - July 17th = $600 (4 nights)
Payments can be mailed to PO BOX 1351 Crested Butte CO 81224 or sent through PayPal plan below.
Deposit deadline is May 1, 2010.
Please also send in the following two forms(to PO Box 1351 Crested Butte, CO 81224):
Health Waiver : Health Waiver Release Waiver : Release
Waiver
Lectures and items covered at the RMXC Camps:
What it takes to be a champion
Biomechanics of Speed
Speed V. Speed Endurance
Testimonials by our top staff
Skits done by campers
Goal Setting
Individual evaluations with each athlete on gate analysis, and Bio mechanics
Pacing Techniques
Sports Psychology
Toughness in Competition and Practice
How Training Works - Periodization
Injury Prevention and Common Running Injuries
Intensive Nutrition topic - Students will have info to take home
Biomechanics of Running
Team Leadership
Endurance Training Methods
Optimal Nutrition for Peak Performance
Softball Activity
Uphill and Downhill Racing Techniques
Tactical Advantages in Pack Placement
Un-limiting your Performance
Fear and Performance
Recovery Protocols
Coach Catch Activity
Challenging Your Weaknesses
The Pre-Competitive Protocols
Sports Relaxation Drills
Sports Performance Supplementation
Movies
Indoor Pool Activity
Fox and the Hound Activity
Running Safety
Attitudes of Famous Competitors
Foundations of Mental Excellence
Icing Protocols
Stretching Efficiently
Workout Progression and Structuring

Daily Schedule and Structure:
(tentative)
7:30am Breakfast
8:30am Shakeout Run
9:00am Strides and Stretches / Flexibility Drills
10:30am Lecture
12:00pm Lunch
1:00pm Lecture
2:00pm Afternoon Long Run
5:00pm Recovery Protocols/ Icing
6:00pm Dinner
7:30pm Lecture
8:30pm Activity
10:30pm Lights out!
Items to pack for camp:
-Water bottle
-Running shorts
-Plenty of socks
-Running shirts
-Running pants
-Sweatshirt, warm clothing (it can get cold, especially at night)
-Light running jacket
-2 pair of running shoes
-Sunscreen, chap stick, hat
-Pajamas
-Bedding (if you are not getting the linen package $10)
-Toiletries
*There are coin-operated laundry units available.
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PHOTO ALBUMS!
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