Escape the wintry cold and join Team Prep USA in Tampa, Florida for Winter Distance Project.

Canoeing, Zip Lines, New Years Eve at Busch Gardens Amusement Park, and elite-level training for all experience levels to get you geared up for track season. 
Sharpen your track speed, bring out your competitor, and ring in the New Year with Team Prep USA.

Dates

Winter Distance Project: December 27th, 2022 - January 3rd, 2023

LOCATION

Cedarkirk Camp & Conferences Center, ~40 minutes outside of Tampa, Florida!

Price

$1,350

Other Stuff

  • Letters of Recommendation are not necessary for Winter Distance Project.
  • A $450 deposit is required to reserve your spot at camp.
  • Payment for camp can be made in monthly installments.
❄️☃️❄️⛄
Click on each photo to learn more
x
ROCKY MOUNTAIN XC CAMP

MISSION
The Team Prep USA running camps are designed to get the most out of our student athletes by setting the stage for greatness.  ​Athletes become part of something bigger as they build character through collective adversity and learn what it takes to be a champion. 


OVERVIEW
Team Prep USA camps offer a life changing running experience. Summer Rocky Mountain Cross Country Camp (hosted in picturesque Crested Butte, CO) and Winter Distance Project (hosted in sunny Tampa, FL) are high school running and life camps that provide structure for athletes to realize their potential and discover their passions. Team Prep strongly emphasizes the academic component of being a student athlete, with daily lectures from renown coaches, Olympians, medical professionals, college admissions directors, and more leaving a camper's journal filled with wisdom. Top-notch facilities provide housing, nutritious meals for all dietary restrictions, and incredible running trails.

Team Prep knows how to have fun, too. Marching in the fourth of July parade in Crested Butte, New Years Eve at Busch Gardens Amusement Park, and a variety of group activities build friendships that last a lifetime.

Camps are designed for ages 11 through high school senior, and any running experience is accepted - there will be a running group for every camper!

Campers leave with their goals mapped and the tools to execute those goals, whether in athletics, academics, or life. They acquire these tools through a structured schedule of collective adversity, hard work, and guidance from our stellar staff.

​At Team Prep USA, there are no participation medals. You work hard, play hard, and no effort goes unnoticed.​
​
x
TRAIL RUNNING & HIGH ALTITUDE TRAINING
  • High altitude and novel trail running put unique stresses on the body that have favorable effects to distance running performance
  • Runners may run anywhere between 15 and 60 minutes during an afternoon run (excluding long runs), depending on age, experience level, and their particular training volume described by their home-coach
  • Each afternoon run features a 15 minute shakeout, followed by a tried-and-tested routine of core, flexibility, strides, and icing
  • In the morning we load up Big Bertha and the Team Prep USA Vans and head to the world class trails and dirt roads of the Gunnison Valley (RMXC) or the Sunshine State (WDP)
  • Workouts performed during an RMXC camp include tempo runs, long runs, and our infamous Tempo-to-Hill workout, with a strong emphasis on recovery and nutrition
  • Camp features athletes aged 11 through high school senior and all experience levels - there is always a group to run with
  • The the trails and dirt roads are appropriate in difficulty for all camp ages and experience levels
​
WHO'S THIS CAMP FOR?
Any middle to long distance runner (roughly 400m events & up) seeking a breakout cross-country or track season.

GUEST LECTURERS & INDUSTRY LEADERS
Daily lectures from renown coaches, Olympians, medical professionals, college admissions directors, and more will leave a camper's journal filled with wisdom on the topics below:
  • What it takes to be a champion
  • Biomechanics of Speed
  • Speed V. Speed Endurance
  • Testimonials by our top staff
  • Goal Setting
  • Individual evaluations with each athlete on gait analysis, and biomechanics
  • Pacing Techniques
  • Sports Psychology
  • Toughness in Competition and Practice
  • How Training Works – Periodization
  • Injury Prevention and Common Running Injuries
  • Intensive Nutrition topic – Students will have info to take home
  • Biomechanics of Running
  • Team Leadership
  • Endurance Training Methods
  • Optimal Nutrition for Peak Performance
  • Uphill and Downhill Racing Techniques
  • Tactical Advantages in Pack Placement
  • Un-limiting your Performance
  • Fear and Performance
  • Recovery Protocols
  • Challenging Your Weaknesses
  • The Pre-Competitive Protocols
  • Sports Relaxation Drills
  • Sports Performance Supplementation
  • Running Safety
  • Attitudes of Famous Competitors
  • Foundations of Mental Excellence
  • Icing Protocols
  • Stretching Efficiently
  • Workout Progression and Structuring
  • Separating the elite athlete from the good
  • Simple changes make big differences
  • Pairing training and science
  • How altitude changes your physiology
  • The concept of ‘lift’ and keeping the intensity in place

DAILY ITINERARY
This is a tentative schedule:
7:30am – Breakfast
8:30am – Main Run
9:00am – Strides and Stretches / Flexibility Drills
10:30am – Lecture
12:00pm – Lunch
1:00pm – Lecture
2:00pm – Afternoon Shakeout
5:00pm – Recovery Protocols / Icing
6:00pm – Dinner
7:30pm – Lecture
8:30pm – Activity
​10:30pm – Lights out!

GEAR
Team Prep USA camps include the highest quality dri-fit shirts unique to each camp. Student athletes can also add to their swag collection at the TPUSA Gear Store during each camp. Hats, Jackets, Compression Socks, Stickers, and more. 
x
A better-formatted FAQ to can be found on our FAQ Page

General FAQ

Is there a performance / time requirement?
  • No. We accept athletes of all abilities, ages 11 through high school senior.
  • There will always be a group to run with! Everyone is here to get better, together.
Are there age restrictions for camp?
  • Camp accepts ages 11-18 (graduated seniors also accepted!)
  • Average age is ~15.5 years old.
Is there a mailing address for Winter Distance Project?
     Team Prep USA
     Attn: Camper Name
     Cedarkirk Camp & Conference Center
     1920 Streetman Dr.
     Lithia, FL, 33547​
Does camp fill up? 
  • Camp has sold out each year and is on a first-come, first-served basis. As Team Prep USA grows, the time window for registration will get shorter!
Are there discounts?
  • There are not discounts
What if I can only make some of the dates?
  • If you can only make certain dates or have to leave early, you will still need to purchase a full ticket.

REGISTRATION



REGISTRATION:When is the registration/final payment deadline?
  • December 10th
What needs to be to Team Prep USA by December 10th?
  • Registration
  • Full payment
  • Medical clearance
  • Travel itinerary
  • Log into your Registration Accout to upload forms access your registration status
Registration Deposit:
  • A deposit of $450 is required to reserve your spot at camp.
Payment Installments:
  • When purchasing camp, you may pay in full, or select monthly installment payments. This is an option upon checkout.

CAMP FORMS

​Do I need to submit new forms every year?
  • Liability Waivers are necessary for each camp. 
  • Medical Clearance: your school's Pre-participation Physical Exam (PPE) will be accepted in place of the Team Prep USA Medical Clearance Form given that it has not expired (expiration dates or dates of validity may be found on your form and may vary). 
  • If your PPE expires before or during camp, you will need a new PPE or signed Medical Clearance Form.​​
Are Letters of Recommendation necessary for Winter Camp?
  • No - this is only a summer camp requirement
Camp acceptance:
  • Once Team Prep USA has received camp deposit/full payment, a registration confirmation email will be sent. 
  • Please note: a camper can not participate in camp activities until all forms (Medical Clearance & Camp Release) have been turned in, even if payment have been received.

TRAVEL

Check-in / Check-out:
  • Check-in/check-out is at 11am on the day your camp session begins & ends, respectively.
  • Note: We have campers coming in from all over the world for camp, and understand arriving/departing at exactly 11am will not be possible for everyone. 
  • Make arrangements as close to 11am as possible
  • We’ll be shuttling campers to/from camp all day.
  • If you have to arrive/leave later/earlier that’s ok! The camper may miss an afternoon or morning run, but getting to camp is the priority. 
  • Making your travel plans in advance can help with timing and getting the most out of camp.
Travel Options:
  • Air, bus, or by car. 
  • Information can be found on our Travel Page.
Travel Itinerary:
  • When you know your travel plans, fill out your Travel Itinerary Form on your TPUSA App account.
  • This is mandatory regardless of travel mode (car, bus, air), as we need to know and plan for efficient check-in/out. 
Airport Shuttles: Camper Pickup:
  • A Cedarkirk Conference & Camp employee will meet campers at Tampa Intl. Airport, will have a sign, and be wearing Team Prep USA gear.
  • Many campers will be arriving on the same flights/bus, and will be able to congregate together.  
Camper Departure:
  • Staff will ensure each camper gets checked in for flights or makes it onto their bus before departing.
Early Arrivals / Late Departures: 
  • ​Unfortunately, we cannot house campers outside of the camp session dates.

CAMP LIFE

Are there laundry units available?
  • Yes, there are coin operated washers and dryers available - bring coins or $1 bills for change!
What are the rooms/boarding like?
  • Boys and girls will be housed in separate lodges.
  • Each lodge has several rooms with several beds - rooms house between 2-4 campers.
  • Rooms come with a desk, dresser, outlets, and is wifi-accessible. 
  • There are common rooms where we host activities and lectures that campers will be able to utilize.
Do I need to bring linens/bedding?
  • Linens are included at Winter Distance Project. Bring extra blankets if you'd like, but we've got you covered! 
Is there a recommended camp pack list?
  • Water Bottle
  • Running Shorts
  • Plenty of socks
  • Running Shirts
  • Running shorts
  • Sweatshirt, warm clothing (it can get cold, especially at night)
  • Light running jacket
  • 2 pair of running shoes
  • Sunscreen, chapstick, hat
  • Pajamas
  • Swimsuit
  • Toiletries
  • Jeans/ "regular" clothing (not required)
  • Notebook & Pen
  • Towel for icing after runs and core routine
  • Laundry detergent pods / powder 
  • *Coin-operated laundry units are available
What workouts are done at camp?
  • Each morning run features a 15 minute shakeout, followed by a tried-and-tested routine of core, flexibility, strides, and icing. Afternoon workouts performed Winter Distance Project include steady state runs, tempo runs, and long runs, with a strong emphasis on recovery and nutrition.
How long is each run?
  • Runners may run anywhere between 15 and 60 minutes during an afternoon run (excluding long runs), depending on age, experience level, and their particular training volume described by their home-coach.
  • Long runs are generally 60+ minutes.
  • We’re happy to help guide athletes for their afternoon run distances. 
Are the trails difficult?
  • The the trails and dirt roads are appropriate in difficulty for all camp ages and experience levels.
What if I get injured while at camp?
  • We have a staff of healthcare professionals to navigate injuries and get runners back running as soon as possible. 
  • We do have a spin bike and occasional swimming workouts. However, as this is a running camp, we want runners running. 
Who’s this camp for?
  • Any middle to long distance runner (roughly 400m events & up) seeking a breakout cross-country or track season.
Daily Itinerary:
  • This is a tentative schedule:
  • 7:30am – Breakfast
  • 8:30am – Shakeout Run
  • 9:00am – Strides and Stretches / Flexibility Drills
  • 10:30am – Lecture
  • 12:00pm – Lunch
  • 1:00pm – Lecture
  • 2:00pm – Afternoon Long Run
  • 5:00pm – Recovery Protocols / Icing
  • 6:00pm – Dinner
  • 7:30pm – Lecture
  • 8:30pm – Activity
  • ​10:30pm – Lights out!
What lectures are covered at camp?
Daily lectures from renown coaches, Olympians, medical professionals, college admissions directors, and more will leave a camper's journal filled with wisdom on the topics below:
  • What it takes to be a champion
  • Biomechanics of Speed
  • Speed V. Speed Endurance
  • Testimonials by our top staff
  • Goal Setting
  • Individual evaluations with each athlete on gait analysis, and biomechanics
  • Tactical Advantages in Pack Placement
  • Un-limiting your Performance
  • Fear and Performance
  • Recovery Protocols
  • Challenging Your Weaknesses
  • So much more!
Camp Activities - tentative and partial list!
  • New Years Eve at BUSCH GARDENS Amusement Park
  • Camper skits
  • Indoor pool night
  • Boys vs Girls challenges
  • Meditation and relaxation with Coach Arb
  • Fox & the Hound game
  • Scavenger hunt around Crested Butte
  • Assassin game
  • Sardine activity
  • Coach catch activity
  • Camp Dance
  • Movie night
How much money $ should I send my camper with? 
  • All meals (breakfast, lunch, dinner) will be included, as well as water and Gatorade for the runs. 
  • New Years at Busch Gardens ticket is included.
  • The amount of money from that point is completely camper-dependent, based on what souvenirs they may stumble upon or snacks they purchase. 
  • We also have a Team Prep USA gear store with running accessories for purchase (shorts, shirts, recovery tools, hats, socks, etc.). 
  • Also be sure to bring quarters/dollars for the laundry machines! 
  • Rough estimate: $100 cash; each place is credit-card accessible. 
Have questions? Send us an email at admin@teamprepusarunning.com
Account Login
Register
​Contact Us
Camp Photo Albums
Team Prep USA, LLC
PO Box 1351
Crested Butte, CO, 81224