Rocky Mountain Cross Country (RMXC) Camp is set in idyllic Crested Butte, Colorado - listed by Nike as "One of the best running destinations in the country."

​High altitude training through endless Rocky Mountain trails make for an unforgettable summer.
^^ be the first to know about when RMXC 2023 registration opens. 

which camp is right for you?

There are a few options to choose from for summer RMXC Camp.

The marquee Team Prep USA experience is the 20-Night camp. We call this "Main Camp."
Within the 20-Night dates, there are also options for 4-Night and 10-Night camp experiences. If you stay for the full 20-Nights, you'll do it all - march in the the 4th of July parade, dance at the end-of-camp dance, set goals at lakeside bonfires, run on every trail, and listen to every lecture (no repeated lectures!).

Before Main Camp starts, we host a Pre-Camp. This is a great option if you want to settle in with a smaller group size, explore extra trails, and spend time acclimating to the 8,000 feet of elevation before the Main Camp begins. Pre-Camp is 7 nights​, and can be extended into the following 4, 10, or 20-Night camps.

After Main Camp ends, we host Summer Distance Project​. At Summer Distance Project (SDP), the emphasis is set on running, sleeping, eating, and repeating. We rent houses in downtown Crested Butte, cook meals together, and live an elite runner lifestyle.

On your registration, you can mark if you are interested in SDP and you'll be placed on a waitlist (you won't be charged). Priority is first given to Team Prep USA clients and former campers and then opens up on a first-come, first-served basis. You cannot only attend SDP, you must have attended a Main Camp date prior. SDP is generally 14 nights. We will release dates and prices as soon as we know them.

Some campers will stay over 40 days with us. Pre-Camp (7 Nights) + Main Camp (20-Nights) + Summer Distance Project (14 Nights).

All levels, always, are welcome to attend Team Prep USA camps.
To make the most out of your travel efforts and camp experience, we recommend Pre-Camp to allow for altitude acclimatization, followed by the 20-Night Main Camp for a full RMXC experience. 

Dates & Pricing (2023)

Pre-Camp (7 nights): 6/18 - 6/25/2023 --- $1,250 - SOLD OUT (waitlist available)
Main Camp (20 nights): 6/25 - 7/15/2023 --- $3,600 - SOLD OUT (waitlist available)
Summer Distance Project: 7/16 - 7/29/2023 --- $2,600 (registration coming soon)
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10-night #1: 6/25 - 7/5/2023 --- $1,959 - SOLD OUT  (waitlist available)
4-night #1: 6/25 - 6/29/2023 --- $875 - SOLD OUT
10-night #2: 7/5 - 7/15/2023 --- $ 1,959 - OPEN!!!
4-night #2: 7/5 - 7/9/2023 --- $875 - SOLD OUT

LOCATION

600 Adams St.
Gunnison, CO, 81231
Training runs throughout Crested Butte & the Gunnison Valley

TRAVEL

Traveling to Crested Butte takes some planning, but is well worth the trip.

Flying to Gunnison Airport (GUC) is the easiest and ideal method. If you fly into Gunnison, you're a 5 minute drive from RMXC camp and will have complimentary shuttle service. Flying into Montrose (1.5hr drive from camp) is also a good option. A shuttle service form Montrose costs $52 each way.

You can also arrive by bus or be driven by a parent/guardian. 
More information on Travel can be found here.

Other Stuff

  • In 2022, RMXC camps sold out in early March. Don't delay!
  • ​First-time campers are required to submit 3 Letters of Recommendation. Learn more about Letters of Recommendation here.
  • A $450 deposit is required to reserve your spot at camp.
  • Payment for camp can be made in monthly payments.
^^ be the first to know about when RMXC 2023 registration opens. 
Click on each photo to learn more
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ROCKY MOUNTAIN XC CAMP

MISSION
The Team Prep USA running camps are designed to get the most out of our student athletes by setting the stage for greatness.  ​Athletes become part of something bigger as they build character through collective adversity and learn what it takes to be a champion. 


OVERVIEW
Team Prep USA camps offer a life changing running experience. Summer Rocky Mountain Cross Country Camp (hosted in picturesque Crested Butte, CO) and Winter Distance Project (hosted in sunny Tampa, FL) are high school running and life camps that provide structure for athletes to realize their potential and discover their passions. Team Prep strongly emphasizes the academic component of being a student athlete, with daily lectures from renown coaches, Olympians, medical professionals, college admissions directors, and more leaving a camper's journal filled with wisdom. Top-notch facilities provide housing, nutritious meals for all dietary restrictions, and incredible running trails.

Team Prep knows how to have fun, too. Marching in the fourth of July parade in Crested Butte, New Years Eve at Busch Gardens Amusement Park, and a variety of group activities build friendships that last a lifetime.

Camps are designed for ages 11 through high school senior, and any running experience is accepted - there will be a running group for every camper!

Campers leave with their goals mapped and the tools to execute those goals, whether in athletics, academics, or life. They acquire these tools through a structured schedule of collective adversity, hard work, and guidance from our stellar staff.

​At Team Prep USA, there are no participation medals. You work hard, play hard, and no effort goes unnoticed.​
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TRAIL RUNNING & HIGH ALTITUDE TRAINING
  • High altitude and novel trail running put unique stresses on the body that have favorable effects to distance running performance
  • Runners may run anywhere between 15 and 60 minutes during an afternoon run (excluding long runs), depending on age, experience level, and their particular training volume described by their home-coach
  • Each afternoon run features a 15 minute shakeout, followed by a tried-and-tested routine of core, flexibility, strides, and icing
  • In the morning we load up Big Bertha and the Team Prep USA Vans and head to the world class trails and dirt roads of the Gunnison Valley (RMXC) or the Sunshine State (WDP)
  • Workouts performed during an RMXC camp include tempo runs, long runs, and our infamous Tempo-to-Hill workout, with a strong emphasis on recovery and nutrition
  • Camp features athletes aged 11 through high school senior and all experience levels - there is always a group to run with
  • The the trails and dirt roads are appropriate in difficulty for all camp ages and experience levels
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WHO'S THIS CAMP FOR?
Any middle to long distance runner (roughly 400m events & up) seeking a breakout cross-country or track season.

GUEST LECTURERS & INDUSTRY LEADERS
Daily lectures from renown coaches, Olympians, medical professionals, college admissions directors, and more will leave a camper's journal filled with wisdom on the topics below:
  • What it takes to be a champion
  • Biomechanics of Speed
  • Speed V. Speed Endurance
  • Testimonials by our top staff
  • Goal Setting
  • Individual evaluations with each athlete on gait analysis, and biomechanics
  • Pacing Techniques
  • Sports Psychology
  • Toughness in Competition and Practice
  • How Training Works – Periodization
  • Injury Prevention and Common Running Injuries
  • Intensive Nutrition topic – Students will have info to take home
  • Biomechanics of Running
  • Team Leadership
  • Endurance Training Methods
  • Optimal Nutrition for Peak Performance
  • Uphill and Downhill Racing Techniques
  • Tactical Advantages in Pack Placement
  • Un-limiting your Performance
  • Fear and Performance
  • Recovery Protocols
  • Challenging Your Weaknesses
  • The Pre-Competitive Protocols
  • Sports Relaxation Drills
  • Sports Performance Supplementation
  • Running Safety
  • Attitudes of Famous Competitors
  • Foundations of Mental Excellence
  • Icing Protocols
  • Stretching Efficiently
  • Workout Progression and Structuring
  • Separating the elite athlete from the good
  • Simple changes make big differences
  • Pairing training and science
  • How altitude changes your physiology
  • The concept of ‘lift’ and keeping the intensity in place

DAILY ITINERARY
This is a tentative schedule:
7:30am – Breakfast
8:30am – Main Run
9:00am – Strides and Stretches / Flexibility Drills
10:30am – Lecture
12:00pm – Lunch
1:00pm – Lecture
2:00pm – Afternoon Shakeout
5:00pm – Recovery Protocols / Icing
6:00pm – Dinner
7:30pm – Lecture
8:30pm – Activity
​10:30pm – Lights out!

GEAR
Team Prep USA camps include the highest quality dri-fit shirts unique to each camp. Student athletes can also add to their swag collection at the TPUSA Gear Store during each camp. Hats, Jackets, Compression Socks, Stickers, and more. 
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A better-formatted FAQ to can be found on our FAQ Page

GENERAL FAQ:

Is there a performance / time requirement?
  • No. We accept athletes of all abilities, ages 11 through high school senior.
  • There will always be a group to run with! Everyone is here to get better, together.
Are there age restrictions for camp?
  • Camp accepts ages 11-18 (graduated seniors also accepted!)
  • Average age is ~15.5 years old.
Altitude Training:
  • High altitude and novel trail running put unique stresses on the body that have favorable effects to distance running performance, and is just one aspect that makes Team Prep USA camps unique. 
  • Many of our campers are traveling from sea-level regions, and the adjustment to altitude is something we take seriously. 
  • Each athlete is different, with altitude adjustment generally taking 2-5 days. 
  • We onboard athletes by:
  • Reducing training volume by ~10%
  • Reducing training intensity for the first few days
  • HYDRATE! We have water stations throughout each run, in the camp lecture halls, and for every activity.
  • We partner with Dr. Roanne Houck, creator of Acclimate Natural Sport Drink, which is formulated to help with altitude adjustment.
  • You can prepare for altitude by making sure you are getting enough sleep prior to camp (and importantly during camp), eating a full and nutritious diet, and hydrating enough. Athletes also utilize Acclimate the week prior to jumping to altitude to help with the transition - we will also be selling this at our camp store. 
Is there a mailing address for Rocky Mountain Cross Country (RMXC) Camp?
Western Colorado University
Team Prep USA (Camper's Name)
1 Western Way
​Gunnison, CO, 81231

Does camp fill up? 
  • Camp has sold out each year and is on a first-come, first-served basis. RMXC summer camp tends to sell out in early March.
Which session is right for me and what is the difference?
  • Each session is appropriate for each age (11 - senior) and experience level. 
  • The 4 and 10-night camps take place within the Main 20-night camp dates. 
  • Pre-Camp and Summer Distance Project are 7-night and 14-night sessions that take place before and after the Main 20-night camp, respectively. 
  • These smaller, more intimate groups, are able to experience different trails and activities not possible with a larger group. 
  • Pre-camp and main camps are housed in the Western Colorado University student housing; Summer Distance Project in downtown Crested Butte. 
  • To make the most out of your travel expenses and camp experiences (participate in all the lectures, running routes, night-time activities, altitude adjustment) we recommend the 20-night camp.
Are there discounts?
  • There are no discounts for RMXC Summer Camp​

REGistration

When is the registration/final payment deadline?
  • June 10th
What needs to be to Team Prep USA by June 10?
  • Registration
  • Full payment
  • Medical clearance
  • Travel itinerary
  • Letters of recommendation (new campers only)
Registration Deposit:
  • A deposit of $450 is required to reserve your spot at camp. This deposit is non-refundable. 
Payment Installments:
  • When purchasing camp, you may pay in full, or select monthly installment payments. This is an option upon checkout.

CAMP FORMS:​Do I need to submit new forms every year?
  • Camp Release forms are necessary for each camp. 
  • Medical Clearance: your school's Pre-participation Physical Exam (PPE) will be accepted in place of the Team Prep USA Medical Clearance Form given that it has not expired (expiration dates or dates of validity may be found on your form and may vary). 
  • If your PPE expires before or during camp, you will need a new PPE or signed Medical Clearance Form.​
Are Letters of Recommendation necessary?
  • Over the years Team Prep USA has developed a large following and makes it a priority to protect the campers and clients that are already involved. 
  • If this is your first time to a Team Prep USA summer camp, you need to submit 3 Letters of Recommendation.
  • Former clients or campers do not need to submit letters. 
  • Letters of Recommendation are not required for Winter Camp. If you've been to Winter Camp, you don't need to submit letters.
  • Learn how to write a Letter of Recommendation HERE.
Camp Acceptance:
  • Once Team Prep USA receives camp deposit or full payment, a registration confirmation email will be sent. 
  • Please note: a camper can not participate in camp activities until all forms (Medical Clearance & Camp Release, Letters of Rec if applicable) have been turned in, even if payment have been received.

Travel

Check-in / Check-out:
  • Check-in/check-out is at 11am on the day your camp session begins & ends.
  • Make arrangements as close to 11am as possible. We have campers coming in from all over the world for camp and understand arriving/departing at exactly 11am will not be possible for everyone. 
  • We’ll be shuttling campers to/from camp all day.
  • If you have to arrive/leave later/earlier that’s ok! The camper may miss an afternoon or morning run, but getting to camp is the priority. 
Travel Options:
  • Air, bus, or by car. 
  • Information can be found on our Travel Page.
Travel Itinerary:
  • When you know your travel plans, fill out your Travel Itinerary Form on your registration account.
  • This is mandatory regardless of travel mode (car, bus, air), as we need to know and plan for efficient check-in/out. 
Airport Shuttles:
  • Shuttles can be purchased on your registration account. 
  • Shuttles to/from Montrose or Grand Junction Airports are $50 each way. 
  • The shuttle to/from Gunnison Airport is free.
Camper Pickup:
  • Campers arriving by air or bus will be picked up by a Team Prep USA staff member. This staff member will be wearing a Team Prep USA shirt and will be driving a Team Prep USA van. 
  • Gunnison, Montrose, and Grand Junction Regional Airports are quite small, with only one entrance/exit. Camp Staff will be monitoring flights and ready to receive newly arrived campers at the Ground Transport exit. 
  • Many campers will be arriving on the same flights/bus, and will be able to congregate together.   
Camper Departure:
  • Staff will ensure each camper gets checked in for flights or makes it onto their bus before departing.
Early Arrivals / Late Departures: 
  • If your travel options limit you to arriving before check-in day (or departing after check-out day), we recommend staying at The Holiday Inn Express, on the Western Colorado University campus. 
  • The Holiday Inn is a short walk away from the Team Prep USA athlete housing, however we will send a camp-staff to pick you up/drop you off and get checked in. 
  • Unfortunately, we cannot house campers outside of the camp session dates.

CAmp Life

Are there laundry units available?
  • Yes, there are coin operated washers and dryers available - bring coins or $1 bills for change!
What are the rooms/boarding like?
  • Campers are staying at Western Colorado University athlete housing for the pre-camp and main camp sessions, and will be sleeping on twin-sized mattresses. Post camp is housed in downtown Crested Butte condos. 
  • Campers will be sharing rooms with 1 other camper.
  • There will be a boys dorm and a girls dorm with counselors staying throughout the floors.
  • Rooms come with a desk, dresser, outlets, and is wifi-accessible. 
  • There are common rooms where we host activities and lectures that campers will be able to utilize.
What is the linens package?
  • Linens package includes 2 bed sheets & blanket, wash-cloth, hand-towel, and bathing towel. 
  • The alternative to a linens package is bringing your own linens (blankets/sleeping bag).
  • Linens package is $11 and can be purchased during Camp Registration. You can add linens at any time by visiting your Registration account. Linens can also be purchased at camp by card or cash. 
Is there a recommended camp pack list?
  • Water Bottle
  • Running Shorts
  • Plenty of socks
  • Running Shirts
  • Running shorts
  • Sweatshirt, warm clothing (it can get cold, especially at night)
  • Light running jacket
  • 2 pair of running shoes
  • Sunscreen, chapstick, hat
  • Pajamas
  • Swimsuit
  • Toiletries
  • Jeans/ "regular" clothing (not required)
  • Notebook & Pen
  • Towel for icing after runs and core routine
  • Laundry detergent pods / powder 
  • *Coin-operated laundry units are available
What workouts are done at camp?
  • Each morning run features a 15 minute shakeout, followed by a tried-and-tested routine of core, flexibility, strides, and icing. Afternoon workouts performed during the 20-day RMXC camp include steady state runs, tempo runs, and long runs, with a strong emphasis on recovery and nutrition.
How long is each run?
  • Runners may run anywhere between 15 and 60 minutes during a main run (excluding long runs), depending on age, experience level, and their particular training volume described by their home-coach. We’re happy to help guide athletes for their afternoon run distances. 
  • Long runs are generally 60+ minutes.
Are the trails difficult?
  • The the trails and dirt roads are appropriate in difficulty for all camp ages and experience levels.
  • There are also flatter, less hilly, and less technical options available for each run.
What if I get injured while at camp?
  • We have a staff of healthcare professionals to navigate injuries and get runners back running as soon as possible. 
  • We do have a spin bike and occasional swimming workouts. However, as this is a running camp, we want runners running. 
Who’s this camp for?
  • Any middle to long distance runner (roughly 400m events & up) seeking a breakout cross-country or track season.
Daily Itinerary:
  • This is a tentative schedule:
  • 7:30am – Breakfast
  • 8:30am – Shakeout Run
  • 9:00am – Strides and Stretches / Flexibility Drills
  • 10:30am – Lecture
  • 12:00pm – Lunch
  • 1:00pm – Lecture
  • 2:00pm – Afternoon Long Run
  • 5:00pm – Recovery Protocols / Icing
  • 6:00pm – Dinner
  • 7:30pm – Lecture
  • 8:30pm – Activity
  • ​10:30pm – Lights out!
What lectures are covered at camp?
Daily lectures from renown coaches, Olympians, medical professionals, college admissions directors, and more will leave a camper's journal filled with wisdom on the topics below:
  • What it takes to be a champion
  • Biomechanics of Speed
  • Speed V. Speed Endurance
  • Testimonials by our top staff
  • Goal Setting
  • Individual evaluations with each athlete on gait analysis, and biomechanics
  • So much more! See our camps page “Details & Itinerary” tab for the full list.
Camp Activities - tentative and partial list!
  • Being in the 4th of July Parade in downtown Crested Butte (during 10-night and 20-night dates only)​
  • Camper skits
  • Indoor pool night
  • Boys vs Girls challenges
  • Meditation and relaxation with Coach Arb
  • Fox & the Hound game
  • Scavenger hunt around Crested Butte
  • Assassin game
  • Sardine activity
  • Coach catch activity
  • Camp Dance
  • Movie night
How much money $ should I send my camper with? 
  • All meals (breakfast, lunch, dinner), with the exception of the 4th of July dinner in Crested Butte, will be included, as well as water and Gatorade for the runs. 
  • The amount of money from that point is completely camper-dependent, based on what souvenirs they may stumble upon or snacks they purchase. 
  • Some campers do utilize the Walmart that is next to campus to buy snacks, power-bars, etc. 
  • We also have a Team Prep USA gear store with running accessories for purchase (shorts, shirts, recovery tools, hats, socks, etc.). 
  • Also be sure to bring quarters/dollars for the laundry machines! 
  • Rough estimate: $100 cash; each place is credit-card accessible. 
Have questions? Send us an email at admin@teamprepusarunning.com

Also at RMXC

This summer camp will also feature Movement & Injury Assessments from Movement Health Science. 
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Camp Experience elevated.

Team Prep USA and Movement Health Science are partnering up to make you a better, stronger runner who avoids injuries as much as possible. At camp we’ll help you understand your changing body and why the way you move is crucial to your success as a runner. ​

We've created a one of a kind testing platform using the most advanced technology available. Your data from this test will be analyzed by Dr. Douglas Hoogendyk PT and his team using our own software. The result? Your personal report showing how you move along with your specific strength and flexibility deficits.

Using this data we’ll help you develop your unique plan to make you a better runner. Your plan will give you and those who support you clear information to build a truly individualized training program when you get home!

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Team Prep USA, LLC
PO Box 1351
Crested Butte, CO, 81224